- Heart Opening Poem by Kathryn
3 Pathways ... understanding a bit more
about your Autonomic Nervous System (ANS), trauma and regulation.
Diagram by Kathryn
Let's move beyond adapting into recovery
and the capacity to move forward.
Let's regain our true Essence.
As Stephen Porges says,
"optimize our human experience."
"We need to be a hollow tube for the great spirit to pass through". Shaking helps keep us a hollow tube and an empty vessel. And finally, it is not only our bodies that have to be shaken: our words and meanings must also shake. When the spirit moves through us, everything will shake - our understandings, actions, and experiences. Shake in order to set free your mind, body, and soul.
Bradford Keeney…this is what a Lakota medicine man said
Ponder Your Potential
Information is GOOD, right?! Here are thoughts, charts, articles, links and images to gain a bigger picture about your potential to grow and heal as we work together
- Bowen . How It Works Article by Kathryn
- Letting Go ... your body plays a role. Article by Kathryn
Learn to SHAKE IT off . Repattern your nervous system
TRE® is a neural exercise which builds resilience