TRE® is great to do with a partner!
TRE® Tension. Stress. Trauma Release Exercise is an easy to learn series of movements designed to elicit the body’s natural mechanism to reset back into balance. This series cultivates an inner awareness of sensation and experience referred to as interoception. The exercises encourage the body's natural mechanism to "shake off" stress and tension. These neurogenic tremors assist the process of resetting the body into the ventral vagal response of the autonomic nervous system. In simple terms, this response supports social engagement, attachment, well-being and balanced health.
for more information...click on TRE® image
TRE® was created by Dr. David Berceli,
an international trauma expert.
TRE® releases everyday and accumulated stress held in the body not accessed by regular exercise. Symptoms of chronic stress and trauma may include difficulty concentrating, insomnia, body pain, anxiety, depression and stress related illness.
Kathryn MacKenzie, Certified TRE® Provider
Individual, Couples & Group Facilitation
Virtual follow-up sessions available
...1st session is in person
248. 420. 4755 Katm @IntegrativeWell-Being.com
TRE® offers an additional tool to assist clients in deepening their self-awareness and integrating the body-mind into their personal growth. Current research supports the positive effect of somatic integration in healing trauma.
TRE® is an excellent self-care tool for therapists and caregivers