TRE® Tension. Stress. Trauma Release Exercise  is an easy to learn series of movements designed to elicit the body’s natural mechanism to reset back into balance. This series cultivates an inner awareness of sensation and experience referred to as interoceptionThe exercises encourage the body's natural mechanism to "shake off" stress and tension.  These neurogenic tremors assist the process of resetting the body into the ventral vagal response of the autonomic nervous system. In simple terms, this response supports social engagement, attachment, well-being and balanced health.

TRE®

   TENSION . STRESS . TRAUMA RELEASE EXERCISE

TRE® was created by Dr. David Berceli,

an international trauma expert.

Set yourSELF Free !

Moving Up North to Cedar May 2021
​Rochester Hills Schedule for Sessions & Groups












Kathryn  MacKenzie, Certified TRE® Provider

Individual & Group Facilitation

Virtual sessions available

248. 420. 4755      Katm @IntegrativeWell-Being.com

Individual Sessions:

  • Intake / First     $85
  • Follow-up    $75  /  pkg.  3/$210

Groups:

  • $30  /  pkg. 3/$75

 Interested in joining a group? Please call to discuss openings and eligibility

TRE® is great to do with a partner!

Couples Sessions:

  • New Clients   Intake/First  $125
  • Existing Clients & Follow-up  $100

Pre-Session Covid19 Health & Safety Protocol

Covid 19 sessions.pdf

Therapists

TRE® offers an additional tool to assist clients in deepening their self-awareness and integrating the body-mind into their personal growth. Current research supports the positive effect of somatic integration in healing trauma.

  • Refer clients for individual sessions & groups 
  • Incorporate TRE® into your existing groups

TRE® is an excellent self-care tool for therapists and caregivers

  • Attend a group
  • Form a group with colleagues

TRE®  releases everyday and accumulated stress held in the body not accessed by regular exercise.  Symptoms of chronic stress and trauma may include difficulty concentrating, insomnia, body pain, anxiety, depression and stress related illness.

for more information...click on TRE® image