TRE® Tension. Stress. Trauma Release Exercise is an easy to learn series of movements designed to elicit the body’s natural mechanism to reset back into balance. This series cultivates an inner awareness of sensation and experience referred to as interoception. The exercises encourage the body's natural mechanism to "shake off" stress and tension. These neurogenic tremors assist the process of resetting the body into the ventral vagal response of the autonomic nervous system. In simple terms, this response supports social engagement, attachment, well-being and balanced health.
TRE® was created by Dr. David Berceli,
an international trauma expert.
Moving Up North to Cedar May 2021
Rochester Hills Schedule for Sessions & Groups
Kathryn MacKenzie, Certified TRE® Provider
Individual & Group Facilitation
Virtual sessions available
248. 420. 4755 Katm @IntegrativeWell-Being.com
Interested in joining a group? Please call to discuss openings and eligibility
TRE® is great to do with a partner!
TRE® offers an additional tool to assist clients in deepening their self-awareness and integrating the body-mind into their personal growth. Current research supports the positive effect of somatic integration in healing trauma.
TRE® is an excellent self-care tool for therapists and caregivers
TRE® releases everyday and accumulated stress held in the body not accessed by regular exercise. Symptoms of chronic stress and trauma may include difficulty concentrating, insomnia, body pain, anxiety, depression and stress related illness.
for more information...click on TRE® image